Therapeutic Exercise

At Commerce Chiropractic Center, we are dedicated to providing comprehensive care that goes beyond adjustments and immediate pain relief. One of our core services is Therapeutic Exercise, a crucial component of our holistic approach to chiropractic care. Led by Dr. Shayda Mankooei, our team integrates customized exercise programs to help patients achieve long-term health and wellness.

What is Therapeutic Exercise?

Therapeutic Exercise involves a series of structured, planned physical activities designed to restore and enhance physical function, strength, flexibility, and overall health. These exercises are tailored to address specific health issues, improve mobility, and prevent future injuries. Unlike general fitness routines, therapeutic exercises are medically supervised and targeted to meet individual patient needs.

Benefits of Therapeutic Exercise

Therapeutic Exercise offers numerous benefits for patients, including:

• Pain Relief: Helps reduce chronic pain and discomfort by strengthening muscles and improving joint function.
• Enhanced Mobility: Increases range of motion and flexibility, aiding in easier movement and daily activities.
• Injury Prevention: Strengthens muscles and joints, reducing the risk of future injuries.
• Posture Improvement: Corrects poor posture, alleviating stress on the spine and preventing related pain.
• Overall Health: Promotes better circulation, cardiovascular health, and mental well-being.

How Does Therapeutic Exercise Work?

When you visit Commerce Chiropractic Center, Dr. Shayda Mankooei will conduct a thorough assessment of your physical condition and health history. Based on this evaluation, she will design a personalized exercise program tailored to your specific needs and goals. The program may include a variety of exercises such as:

• Strength Training: To build muscle strength and endurance.
• Stretching: To enhance flexibility and range of motion.
• Balance and Coordination Exercises: To improve stability and prevent falls.
• Aerobic Exercises: To boost cardiovascular health and stamina.
• Posture Correction Exercises: To align the spine and improve posture.

Conditions Treated with Therapeutic Exercise

Therapeutic Exercise is effective in managing and treating a wide range of conditions, including:

• Back and neck pain
• Arthritis
• Sports injuries
• Post-surgical rehabilitation
• Chronic conditions such as fibromyalgia
• Joint pain and stiffness
• Musculoskeletal disorders

Why Choose Commerce Chiropractic Center?

At Commerce Chiropractic Center, we are committed to helping our patients achieve optimal health through a comprehensive, personalized approach. Dr. Shayda Mankooei and our skilled team use the latest techniques and evidence-based practices to ensure you receive the highest quality care. Our focus on Therapeutic Exercise is a testament to our dedication to long-term wellness, empowering patients to take an active role in their health.

Start Your Journey to Better Health

If you are experiencing pain, recovering from an injury, or simply looking to improve your overall physical health, Therapeutic Exercise at Commerce Chiropractic Center can help. Contact us today to schedule an appointment and learn more about how our personalized exercise programs can enhance your quality of life and help you achieve your health goals.