Hot & Cold Therapy
We often use hot and cold therapy to ease muscle tension, reduce inflammation, and promote healing for aches and pains.
Treatment Overview
Session Duration
15-20 minutes
Recommended Frequency
As needed, often combined with adjustments
Key Benefits
6 documented benefits
About This Treatment
What is Hot & Cold Therapy?
Hot and cold therapy, also known as contrast therapy, is a time-tested treatment method that uses temperature to promote healing and reduce pain. Heat therapy relaxes muscles, increases blood flow, and delivers nutrients to damaged tissues. Cold therapy reduces inflammation, numbs pain, and decreases muscle spasms. When used together, these therapies create a powerful combination for accelerated recovery.
At Commerce Chiropractic Center, Dr. Shayda Mankooei integrates hot & cold therapy into comprehensive treatment plans tailored to each patient's unique needs and wellness goals.
Session Duration
15-20 minutes
Frequency
As needed, often combined with adjustments
Treatment Process
What to Expect
Assessment
Evaluate your condition to determine optimal temperature therapy
Application
Apply heat or cold packs to targeted areas
Monitoring
Track your response and adjust as needed
Integration
Combine with other treatments for best results
Have Questions?
Every patient's needs are unique. Dr. Shayda Mankooei will create a personalized treatment plan during your initial consultation.
Schedule a consultationBenefits & Conditions
How Hot & Cold Therapy Helps You
Key Benefits
Natural pain relief without medication
Reduced inflammation and swelling
Relaxed muscles and reduced spasms
Improved circulation and healing
Enhanced flexibility before adjustments
Safe and non-invasive treatment
Conditions Treated
Hot & Cold Therapy may be recommended for patients experiencing:
Not sure if this treatment is right for you?
Schedule a consultation and we'll recommend the best approach for your specific needs.
FAQs
Common Questions
Find answers to frequently asked questions about hot & cold therapy. If you don't find what you're looking for, we're here to help.
Still Have Questions?
We're happy to discuss your specific situation.
01 When should I use heat vs. cold?
When should I use heat vs. cold?
Generally, cold is best for acute injuries (first 48-72 hours) to reduce inflammation. Heat works better for chronic conditions and muscle stiffness. Dr. Mankooei will recommend the appropriate therapy based on your specific condition.
02 How long are the treatments?
How long are the treatments?
Hot and cold therapy sessions typically last 15-20 minutes each. When used as contrast therapy, we alternate between hot and cold in specific intervals to maximize therapeutic benefits.
03 Can I do this at home?
Can I do this at home?
Yes! Hot and cold therapy can be continued at home between visits. We'll provide specific instructions on duration, frequency, and proper application techniques for your condition.
Ready to Get Started?
Book your consultation today and take the first step toward relief.
Explore More
Other Treatments We Offer
Discover our comprehensive range of chiropractic services designed to help you achieve optimal health.
Dry Needling
Chiropractic dry needling targets muscle knots for pain relief and enhanced movement, promoting overall well-being and flexibility.
Therapeutic Ultrasound
Dr Shayda often uses therapeutic ultrasound to diminish swelling, relieve pain, and promote healing for muscle and joint issues.
Ice Pack Cryotherapy
Ice pack cryotherapy uses cold packs to reduce inflammation, relieve pain, and aid healing of injuries.
Ready to Start Your Wellness Journey?
Schedule a consultation today and take the first step toward a pain-free, healthier life.