Therapeutic Exercise
Therapeutic exercise enhances strength, flexibility, and mobility, aiding pain management and overall wellness.
Treatment Overview
Session Duration
20-30 minutes instruction
Recommended Frequency
Daily home exercises recommended
Key Benefits
6 documented benefits
About This Treatment
What is Therapeutic Exercise?
Therapeutic exercise is a structured program of physical activities designed to restore and improve musculoskeletal function. Unlike general fitness routines, therapeutic exercises are specifically prescribed to address your individual weaknesses, imbalances, and pain patterns. These exercises complement in-office treatments and empower you to actively participate in your recovery and long-term wellness.
At Commerce Chiropractic Center, Dr. Shayda Mankooei integrates therapeutic exercise into comprehensive treatment plans tailored to each patient's unique needs and wellness goals.
Session Duration
20-30 minutes instruction
Frequency
Daily home exercises recommended
Treatment Process
What to Expect
Functional Assessment
Evaluate movement patterns and identify weaknesses
Program Design
Create a customized exercise prescription
Instruction
Teach proper form and technique
Progression
Advance exercises as your strength improves
Have Questions?
Every patient's needs are unique. Dr. Shayda Mankooei will create a personalized treatment plan during your initial consultation.
Schedule a consultationBenefits & Conditions
How Therapeutic Exercise Helps You
Key Benefits
Strengthens muscles supporting the spine
Improves flexibility and range of motion
Prevents future injuries
Enhances treatment results
Empowers self-management of conditions
Promotes long-term wellness
Conditions Treated
Therapeutic Exercise may be recommended for patients experiencing:
Not sure if this treatment is right for you?
Schedule a consultation and we'll recommend the best approach for your specific needs.
FAQs
Common Questions
Find answers to frequently asked questions about therapeutic exercise. If you don't find what you're looking for, we're here to help.
Still Have Questions?
We're happy to discuss your specific situation.
01 What types of exercises will I do?
What types of exercises will I do?
Your exercise program will be tailored to your specific needs and may include stretching, strengthening, core stability, balance, and functional movement exercises. We start with basic movements and progress as you improve.
02 Will I need equipment at home?
Will I need equipment at home?
Most therapeutic exercises require minimal or no equipment. We may recommend simple items like resistance bands, foam rollers, or stability balls, which are inexpensive and easy to use at home.
03 How often should I do my exercises?
How often should I do my exercises?
Typically, we recommend performing your prescribed exercises daily or several times per week. Consistency is key to seeing results. We'll provide clear instructions and may demonstrate proper form during your visits.
Ready to Get Started?
Book your consultation today and take the first step toward relief.
Explore More
Other Treatments We Offer
Discover our comprehensive range of chiropractic services designed to help you achieve optimal health.
Spinal Decompression
Spinal decompression relieves disc pressure, eases nerve pain, and enhances spinal function for improved well-being.
Spinal Adjustment
Chiropractic treatments include spinal adjustments, soft tissue therapy, exercise rehab, and lifestyle counseling for pain relief and wellness.
Cold Laser Therapy
Cold laser therapy helps reduce pain, inflammation, and promotes tissue healing and circulation for improved wellness.
Ready to Start Your Wellness Journey?
Schedule a consultation today and take the first step toward a pain-free, healthier life.